Smiles are powerful. Not only do they generate engagement between two people, but the more someone smiles, the healthier his/her brain can be… Seriously! Smiling more often, regardless of your mood, can improve your health and even help you live longer. .
Improved Mood
Smiling releases endorphins, which helps a person feel happier and more positive. A Scientific American study found that facial expressions, such as smiling, can improve one’s mood and increase positive thoughts. So, the next time you’re feeling a little blue, try smiling – it might make you feel better!
Pain Relief
Believe it or not, a good laugh relieves some body aches or pains. As mentioned above, laughing also triggers the release of endorphins – the body’s natural feel-good chemical. According to Mayo Clinic, laughter actually is the best medicine, as it allows the body to produce its own natural painkillers. So, get a good laugh in, because it’s healthy!
Lower Blood Pressure
Heart health is very important and laughing or smiling more can help lower your blood pressure. An article, published by The College of Family Physicians, says that the act of laughter can lead to an immediate increase in heart rate and oxygen consumption, followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. Even the small amount helps reduce someone’s risk of developing heart disease https://chronicparadise.cc/.
